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  • Home
  • About Luka
    • Birth of Luka
    • Framework
    • Guiding Concepts
    • Session Settings
    • Blog
  • Who's Eka
    • Informally Eka
    • Formal Version
  • Call for Stories
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Guiding concepts.

ARE WE A GOOD FIT?

Mindfulness

The importance of being present in the moment, savouring &reflecting on one's internal experiences in connection with external environments.

Body

We carry memories and wounds in our body. We integrate body awareness & breath work. Increasing the physiological stress threshold is integral to building psychological flexibility.

Self-Care

The ongoing significance of taking care of one's own physical, psychological, spiritual, social, and environmental wellbeing.

Growth

Life-long learning promotes curiosity and vivacity. Personal development and improvements of any form enrich one's life experiences and generate feelings of satisfaction, purpose, and excitement.

Empowerment

The ability to see and build a clear vision and its required path to take charge and be the proactive expert of their lives.

Harmony

A term that emphasises the balance and stability of one's interrelated health systems, ultimately making one's self and identity. In making peace with the self and be brave enough to live it.

Energy

Humans move and respond to surrounding energies. Through the understanding about the oneness with the Universe, or Creator, one would learn to embrace life's mysteries and possibilities.

Play

Play is a continued key factor to the sweet life, including the ability to laugh at puzzling life circumstances while building grit and resilience.

Of course, if you are interested in increasing these aspects in a holistic way, you are a great fit!

Luka Therapy | Sydney, Australia | ABN 39 357 416 183.

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